PUMPKIN HARVEST CRISP PUMPKIN SPICE LOW-FAT GREEK YOGURT WITH OATMEAL PASTRY PIECES vs PINEAPPLE COCONUT FLAVORED NONFAT YOGURT
Nutrition comparison per 100 g serving
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PINEAPPLE COCONUT FLAVORED NONFAT YOGURT wins in 6 out of 12 nutrient categories
PUMPKIN HARVEST CRISP PUMPKIN SPICE LOW-FAT GREEK YOGURT WITH OATMEAL PASTRY PIECES: 5
vs
PINEAPPLE COCONUT FLAVORED NONFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | PUMPKIN HARVEST CRISP PUMPKIN SPICE LOW-FAT GREEK YOGURT WITH OATMEAL PASTRY PIECES | PINEAPPLE COCONUT FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 125 cal | 47 cal | |
| Protein | 6.3 g | 2.9 g | |
| Carbs | 0 g | 8.2 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN HARVEST CRISP PUMPKIN SPICE LOW-FAT GREEK YOGURT WITH OATMEAL PASTRY PIECES | PINEAPPLE COCONUT FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG |
Minerals
| Mineral | PUMPKIN HARVEST CRISP PUMPKIN SPICE LOW-FAT GREEK YOGURT WITH OATMEAL PASTRY PIECES | PINEAPPLE COCONUT FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 118 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 109 MG | 141 MG | |
| Sodium, Na | 55 MG | 44 MG |