PUMPKIN HARVEST CRISP LOW-FAT GREEK YOGURT vs ORGANIC KEFIR
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC KEFIR wins in 6 out of 12 nutrient categories
PUMPKIN HARVEST CRISP LOW-FAT GREEK YOGURT: 4
vs
ORGANIC KEFIR: 6
(2 ties)
Overview
| Nutrient | PUMPKIN HARVEST CRISP LOW-FAT GREEK YOGURT | ORGANIC KEFIR | Winner |
|---|---|---|---|
| Calories | 125 cal | 62 cal | |
| Protein | 6.3 g | 2.9 g | |
| Carbs | 15.6 g | 10.8 g | |
| Fat | 3.5 g | 0.8 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN HARVEST CRISP LOW-FAT GREEK YOGURT | ORGANIC KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN HARVEST CRISP LOW-FAT GREEK YOGURT | ORGANIC KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 104 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 55 MG | 75 MG |