PUMPKIN GREEK NONFAT YOGURT vs FROSTY MARSHMALLOW FLAVOR SMOOTHIE
Nutrition comparison per 100 g serving
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FROSTY MARSHMALLOW FLAVOR SMOOTHIE wins in 6 out of 13 nutrient categories
PUMPKIN GREEK NONFAT YOGURT: 4
vs
FROSTY MARSHMALLOW FLAVOR SMOOTHIE: 6
(3 ties)
Overview
| Nutrient | PUMPKIN GREEK NONFAT YOGURT | FROSTY MARSHMALLOW FLAVOR SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 87 cal | 65 cal | |
| Protein | 8.7 g | 2.2 g | |
| Carbs | 12.7 g | 10.8 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN GREEK NONFAT YOGURT | FROSTY MARSHMALLOW FLAVOR SMOOTHIE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN GREEK NONFAT YOGURT | FROSTY MARSHMALLOW FLAVOR SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 108 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 86 MG | |
| Potassium, K | 167 MG | 113 MG | |
| Sodium, Na | 37 MG | 43 MG |