PUMPKIN GREEK NONFAT YOGURT vs BLENDED GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PUMPKIN GREEK NONFAT YOGURT: 0 vs BLENDED GREEK NONFAT YOGURT: 0 (11 ties)

Overview

Nutrient	PUMPKIN GREEK NONFAT YOGURT	BLENDED GREEK NONFAT YOGURT	Winner
Calories	87 cal	87 cal	Tie
Protein	8.7 g	8.7 g	Tie
Carbs	12.7 g	12.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN GREEK NONFAT YOGURT	BLENDED GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUMPKIN GREEK NONFAT YOGURT	BLENDED GREEK NONFAT YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	167 MG	167 MG	Tie
Sodium, Na	37 MG	37 MG	Tie

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