PUMPKIN GREEK LOWFAT YOGURT vs ORGANIC BANANA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PUMPKIN GREEK LOWFAT YOGURT: 5
vs
ORGANIC BANANA: 5
(2 ties)
Overview
| Nutrient | PUMPKIN GREEK LOWFAT YOGURT | ORGANIC BANANA | Winner |
|---|---|---|---|
| Calories | 53 cal | 71 cal | |
| Protein | 8 g | 3.0 g | |
| Carbs | 2 g | 8.1 g | |
| Fat | 1.3 g | 3.0 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN GREEK LOWFAT YOGURT | ORGANIC BANANA | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.1 UG |
Minerals
| Mineral | PUMPKIN GREEK LOWFAT YOGURT | ORGANIC BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 80 MG | 121 MG | |
| Sodium, Na | 23 MG | 0 MG |