PUMPKIN GOOEY & SWEET ROLLS WITH CREAMY ICING vs SWEET ALI'S
Nutrition comparison per 100 g serving
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PUMPKIN GOOEY & SWEET ROLLS WITH CREAMY ICING wins in 8 out of 12 nutrient categories
PUMPKIN GOOEY & SWEET ROLLS WITH CREAMY ICING: 8
vs
SWEET ALI'S: 2
(2 ties)
Overview
| Nutrient | PUMPKIN GOOEY & SWEET ROLLS WITH CREAMY ICING | SWEET ALI'S | Winner |
|---|---|---|---|
| Calories | 293 cal | 293 cal | Tie |
| Protein | 5.1 g | 3.5 g | |
| Carbs | 51.5 g | 48.3 g | |
| Fat | 8.1 g | 10.3 g | |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN GOOEY & SWEET ROLLS WITH CREAMY ICING | SWEET ALI'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PUMPKIN GOOEY & SWEET ROLLS WITH CREAMY ICING | SWEET ALI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 34 MG | |
| Iron, Fe | 2.0 MG | 1.2 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 394 MG | 259 MG |