PUMPKIN GOOEY & SWEET ROLLS WITH CREAMY ICING vs PREMIUM HOMESTYLE WAFFLES
Nutrition comparison per 100 g serving
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PREMIUM HOMESTYLE WAFFLES wins in 6 out of 12 nutrient categories
PUMPKIN GOOEY & SWEET ROLLS WITH CREAMY ICING: 4
vs
PREMIUM HOMESTYLE WAFFLES: 6
(2 ties)
Overview
| Nutrient | PUMPKIN GOOEY & SWEET ROLLS WITH CREAMY ICING | PREMIUM HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 293 cal | 200 cal | |
| Protein | 5.1 g | 4.3 g | |
| Carbs | 51.5 g | 34.3 g | |
| Fat | 8.1 g | 4.3 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN GOOEY & SWEET ROLLS WITH CREAMY ICING | PREMIUM HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PUMPKIN GOOEY & SWEET ROLLS WITH CREAMY ICING | PREMIUM HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 57 MG | |
| Iron, Fe | 2.0 MG | 2.1 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 394 MG | 500 MG |