PUMPKIN FRITTERS vs BLUEBERRY MUFFIN TOPS
Nutrition comparison per 100 g serving
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PUMPKIN FRITTERS wins in 5 out of 10 nutrient categories
PUMPKIN FRITTERS: 5
vs
BLUEBERRY MUFFIN TOPS: 4
(1 ties)
Overview
| Nutrient | PUMPKIN FRITTERS | BLUEBERRY MUFFIN TOPS | Winner |
|---|---|---|---|
| Calories | 384 cal | 300 cal | |
| Protein | 5.1 g | 4.3 g | |
| Carbs | 44.4 g | 47.1 g | |
| Fat | 21.2 g | 10 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN FRITTERS | BLUEBERRY MUFFIN TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 100 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Potassium, K | 30 MG | 54 MG | |
| Sodium, Na | 364 MG | 100 MG |