PUMPKIN FRITTERS vs FROSTED MINI DONUTS
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN FRITTERS wins in 5 out of 12 nutrient categories
PUMPKIN FRITTERS: 5
vs
FROSTED MINI DONUTS: 4
(3 ties)
Overview
| Nutrient | PUMPKIN FRITTERS | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 381 cal | 439 cal | |
| Protein | 4.4 g | 5.3 g | |
| Carbs | 42.5 g | 43.9 g | |
| Fat | 21.2 g | 28.1 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN FRITTERS | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN FRITTERS | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 159 MG | 404 MG |