PUMPKIN FLAXSEED GRANOLA MADE WITH ORGANIC WHOLE GRAINS vs ROLLED OVERNIGHT OATS
Nutrition comparison per 100 g serving
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ROLLED OVERNIGHT OATS wins in 9 out of 13 nutrient categories
PUMPKIN FLAXSEED GRANOLA MADE WITH ORGANIC WHOLE GRAINS: 1
vs
ROLLED OVERNIGHT OATS: 9
(3 ties)
Overview
| Nutrient | PUMPKIN FLAXSEED GRANOLA MADE WITH ORGANIC WHOLE GRAINS | ROLLED OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 467 cal | 375 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 68.3 g | 67.5 g | |
| Fat | 16.7 g | 7.5 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN FLAXSEED GRANOLA MADE WITH ORGANIC WHOLE GRAINS | ROLLED OVERNIGHT OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN FLAXSEED GRANOLA MADE WITH ORGANIC WHOLE GRAINS | ROLLED OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 3.3 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 325 MG | |
| Potassium, K | 267 MG | 375 MG | |
| Sodium, Na | 150 MG | 0 MG |