PUMPKIN FLAX GRANOLA TOPPING + PEAR DICES IN SAUCE + COCONUT PUDDING PROTEIN PARFAIT vs CHUNK PINEAPPLE IN NATURAL JUICE
Nutrition comparison per 100 g serving
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PUMPKIN FLAX GRANOLA TOPPING + PEAR DICES IN SAUCE + COCONUT PUDDING PROTEIN PARFAIT wins in 5 out of 12 nutrient categories
PUMPKIN FLAX GRANOLA TOPPING + PEAR DICES IN SAUCE + COCONUT PUDDING PROTEIN PARFAIT: 5
vs
CHUNK PINEAPPLE IN NATURAL JUICE: 4
(3 ties)
Overview
| Nutrient | PUMPKIN FLAX GRANOLA TOPPING + PEAR DICES IN SAUCE + COCONUT PUDDING PROTEIN PARFAIT | CHUNK PINEAPPLE IN NATURAL JUICE | Winner |
|---|---|---|---|
| Calories | 126 cal | 57 cal | |
| Protein | 3.9 g | 0 g | |
| Carbs | 22.7 g | 13.6 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 0.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN FLAX GRANOLA TOPPING + PEAR DICES IN SAUCE + COCONUT PUDDING PROTEIN PARFAIT | CHUNK PINEAPPLE IN NATURAL JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.7 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN FLAX GRANOLA TOPPING + PEAR DICES IN SAUCE + COCONUT PUDDING PROTEIN PARFAIT | CHUNK PINEAPPLE IN NATURAL JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 14 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 65 MG | 0 MG |