PUMPKIN FLAX ENERGY CAKES FLAPJACK & WAFFLE MIX vs THE MASON JAR COOKIE COMPANY
Nutrition comparison per 100 g serving
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PUMPKIN FLAX ENERGY CAKES FLAPJACK & WAFFLE MIX wins in 12 out of 18 nutrient categories
PUMPKIN FLAX ENERGY CAKES FLAPJACK & WAFFLE MIX: 12
vs
THE MASON JAR COOKIE COMPANY: 3
(3 ties)
Overview
| Nutrient | PUMPKIN FLAX ENERGY CAKES FLAPJACK & WAFFLE MIX | THE MASON JAR COOKIE COMPANY | Winner |
|---|---|---|---|
| Calories | 358 cal | 310 cal | |
| Protein | 18.9 g | 3.5 g | |
| Carbs | 66.0 g | 69.0 g | |
| Fat | 3.8 g | 3.5 g | |
| Fiber | 9.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN FLAX ENERGY CAKES FLAPJACK & WAFFLE MIX | THE MASON JAR COOKIE COMPANY | Winner |
|---|---|---|---|
| Niacin | 40.2 MG | 0 MG | |
| Pantothenic acid | 19.1 MG | 0 MG | |
| Riboflavin | 3.4 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-12 | 11.3 UG | 0 UG | |
| Vitamin B-6 | 3.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN FLAX ENERGY CAKES FLAPJACK & WAFFLE MIX | THE MASON JAR COOKIE COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 69 MG | |
| Iron, Fe | 3.2 MG | 5.0 MG | |
| Potassium, K | 472 MG | 0 MG | |
| Sodium, Na | 736 MG | 190 MG |