PUMPKIN FLAVORED QUICK BREAD & MUFFIN MIX vs PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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PLAIN BREAD CRUMBS wins in 6 out of 11 nutrient categories
PUMPKIN FLAVORED QUICK BREAD & MUFFIN MIX: 3
vs
PLAIN BREAD CRUMBS: 6
(2 ties)
Overview
| Nutrient | PUMPKIN FLAVORED QUICK BREAD & MUFFIN MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 364 cal | 367 cal | |
| Protein | 6.1 g | 13.3 g | |
| Carbs | 81.8 g | 73.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN FLAVORED QUICK BREAD & MUFFIN MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN FLAVORED QUICK BREAD & MUFFIN MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 267 MG | |
| Iron, Fe | 3.0 MG | 3.6 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 485 MG | 767 MG |