PUMPKIN FLAVORED QUICK BREAD & MUFFIN MIX vs FOOD LION
Nutrition comparison per 100 g serving
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PUMPKIN FLAVORED QUICK BREAD & MUFFIN MIX wins in 7 out of 11 nutrient categories
PUMPKIN FLAVORED QUICK BREAD & MUFFIN MIX: 7
vs
FOOD LION: 2
(2 ties)
Overview
| Nutrient | PUMPKIN FLAVORED QUICK BREAD & MUFFIN MIX | FOOD LION | Winner |
|---|---|---|---|
| Calories | 364 cal | 395 cal | |
| Protein | 6.1 g | 5.3 g | |
| Carbs | 81.8 g | 73.7 g | |
| Fat | 0 g | 7.9 g | |
| Fiber | 3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN FLAVORED QUICK BREAD & MUFFIN MIX | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN FLAVORED QUICK BREAD & MUFFIN MIX | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 2.8 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 485 MG | 684 MG |