PUMPKIN FILLED RAVIOLI WITH A BUTTER-SAGE SAUCE vs BEEF & BROCCOLI SEASONED BEEF WITH BROCCOLI
Nutrition comparison per 100 g serving
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PUMPKIN FILLED RAVIOLI WITH A BUTTER-SAGE SAUCE wins in 12 out of 20 nutrient categories
PUMPKIN FILLED RAVIOLI WITH A BUTTER-SAGE SAUCE: 12
vs
BEEF & BROCCOLI SEASONED BEEF WITH BROCCOLI: 5
(3 ties)
Overview
| Nutrient | PUMPKIN FILLED RAVIOLI WITH A BUTTER-SAGE SAUCE | BEEF & BROCCOLI SEASONED BEEF WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 115 cal | 123 cal | |
| Protein | 3.5 g | 7.4 g | |
| Carbs | 19.5 g | 17.1 g | |
| Fat | 2.3 g | 2.6 g | |
| Fiber | 1.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN FILLED RAVIOLI WITH A BUTTER-SAGE SAUCE | BEEF & BROCCOLI SEASONED BEEF WITH BROCCOLI | Winner |
|---|---|---|---|
| Pantothenic acid | 1.0 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | PUMPKIN FILLED RAVIOLI WITH A BUTTER-SAGE SAUCE | BEEF & BROCCOLI SEASONED BEEF WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 22 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Magnesium, Mg | 15 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 57 MG | 0 MG | |
| Potassium, K | 157 MG | 190 MG | |
| Selenium, Se | 11 UG | 0 UG | |
| Sodium, Na | 207 MG | 335 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |