PUMPKIN EGGNOG vs REDUCED FAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
REDUCED FAT MILK wins in 5 out of 11 nutrient categories
PUMPKIN EGGNOG: 3
vs
REDUCED FAT MILK: 5
(3 ties)
Overview
| Nutrient | PUMPKIN EGGNOG | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 158 cal | 50 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 20 g | 5 g | |
| Fat | 7.5 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN EGGNOG | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | PUMPKIN EGGNOG | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 158 MG | 142 MG | |
| Sodium, Na | 100 MG | 50 MG |