PUMPKIN DELICIOUS BLEND OF PUMPKIN AND SEASONAL SPICES vs MUFFINS
Nutrition comparison per 100 g serving
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MUFFINS wins in 7 out of 11 nutrient categories
PUMPKIN DELICIOUS BLEND OF PUMPKIN AND SEASONAL SPICES: 2
vs
MUFFINS: 7
(2 ties)
Overview
| Nutrient | PUMPKIN DELICIOUS BLEND OF PUMPKIN AND SEASONAL SPICES | MUFFINS | Winner |
|---|---|---|---|
| Calories | 398 cal | 419 cal | |
| Protein | 4.4 g | 4.8 g | |
| Carbs | 46.9 g | 53.2 g | |
| Fat | 22.1 g | 21.0 g | |
| Fiber | 0.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN DELICIOUS BLEND OF PUMPKIN AND SEASONAL SPICES | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN DELICIOUS BLEND OF PUMPKIN AND SEASONAL SPICES | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 32 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 73 MG | 194 MG | |
| Sodium, Na | 0 MG | 597 MG |