PUMPKIN DELICIOUS BLEND OF PUMPKIN AND SEASONAL SPICES vs FRENCH TWIRL
Nutrition comparison per 100 g serving
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PUMPKIN DELICIOUS BLEND OF PUMPKIN AND SEASONAL SPICES wins in 6 out of 11 nutrient categories
PUMPKIN DELICIOUS BLEND OF PUMPKIN AND SEASONAL SPICES: 6
vs
FRENCH TWIRL: 3
(2 ties)
Overview
| Nutrient | PUMPKIN DELICIOUS BLEND OF PUMPKIN AND SEASONAL SPICES | FRENCH TWIRL | Winner |
|---|---|---|---|
| Calories | 398 cal | 544 cal | |
| Protein | 4.4 g | 3.5 g | |
| Carbs | 46.9 g | 50.9 g | |
| Fat | 22.1 g | 35.1 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN DELICIOUS BLEND OF PUMPKIN AND SEASONAL SPICES | FRENCH TWIRL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN DELICIOUS BLEND OF PUMPKIN AND SEASONAL SPICES | FRENCH TWIRL | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 0 MG | 167 MG |