PUMPKIN DARK CHOCOLATE UNLEASHED MUFFIN vs BUTTERMILK PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PUMPKIN DARK CHOCOLATE UNLEASHED MUFFIN: 5
vs
BUTTERMILK PANCAKE & WAFFLE MIX: 5
(2 ties)
Overview
| Nutrient | PUMPKIN DARK CHOCOLATE UNLEASHED MUFFIN | BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 403 cal | 364 cal | |
| Protein | 9.0 g | 7.6 g | |
| Carbs | 70.2 g | 72.7 g | |
| Fat | 11.9 g | 3.8 g | |
| Fiber | 7.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN DARK CHOCOLATE UNLEASHED MUFFIN | BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN DARK CHOCOLATE UNLEASHED MUFFIN | BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 299 MG | 76 MG | |
| Iron, Fe | 2.7 MG | 3.8 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 537 MG | 1,045 MG |