PUMPKIN DANISH vs FRESH & EASY
Nutrition comparison per 100 g serving
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FRESH & EASY wins in 5 out of 10 nutrient categories
PUMPKIN DANISH: 4
vs
FRESH & EASY: 5
(1 ties)
Overview
| Nutrient | PUMPKIN DANISH | FRESH & EASY | Winner |
|---|---|---|---|
| Calories | 400 cal | 419 cal | |
| Protein | 4 g | 9.7 g | |
| Carbs | 54 g | 50 g | |
| Fat | 20 g | 19.4 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN DANISH | FRESH & EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | PUMPKIN DANISH | FRESH & EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 2.9 MG | |
| Sodium, Na | 280 MG | 161 MG |