PUMPKIN CURRY BISQUE vs BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP wins in 7 out of 10 nutrient categories
PUMPKIN CURRY BISQUE: 2
vs
BLACK BEAN SOUP: 7
(1 ties)
Overview
| Nutrient | PUMPKIN CURRY BISQUE | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 58 cal | 353 cal | |
| Protein | 0.8 g | 21.6 g | |
| Carbs | 7.5 g | 64.7 g | |
| Fat | 2.9 g | 2.0 g | |
| Fiber | 0.4 g | 23.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN CURRY BISQUE | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 17.6 MG |
Minerals
| Mineral | PUMPKIN CURRY BISQUE | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 118 MG | |
| Iron, Fe | 0.3 MG | 5.3 MG | |
| Sodium, Na | 145 MG | 922 MG |