PUMPKIN CURRY AFRICAN INSPIRED SIMMER SAUCE vs MILD RED ENCHILADA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
MILD RED ENCHILADA SAUCE wins in 5 out of 11 nutrient categories
PUMPKIN CURRY AFRICAN INSPIRED SIMMER SAUCE: 3
vs
MILD RED ENCHILADA SAUCE: 5
(3 ties)
Overview
| Nutrient | PUMPKIN CURRY AFRICAN INSPIRED SIMMER SAUCE | MILD RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 75 cal | 33 cal | |
| Protein | 1.7 g | 1.7 g | Tie |
| Carbs | 8.3 g | 6.7 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN CURRY AFRICAN INSPIRED SIMMER SAUCE | MILD RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | PUMPKIN CURRY AFRICAN INSPIRED SIMMER SAUCE | MILD RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 475 MG | 300 MG |