PUMPKIN CREAM CHEESE MUFFINS vs BAKLAVA
Nutrition comparison per 100 g serving
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PUMPKIN CREAM CHEESE MUFFINS wins in 5 out of 10 nutrient categories
PUMPKIN CREAM CHEESE MUFFINS: 5
vs
BAKLAVA: 1
(4 ties)
Overview
| Nutrient | PUMPKIN CREAM CHEESE MUFFINS | BAKLAVA | Winner |
|---|---|---|---|
| Calories | 351 cal | 395 cal | |
| Protein | 3.5 g | 4.7 g | |
| Carbs | 47.4 g | 51.2 g | |
| Fat | 15.8 g | 18.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN CREAM CHEESE MUFFINS | BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN CREAM CHEESE MUFFINS | BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Sodium, Na | 316 MG | 233 MG |