PUMPKIN CREAM CHEESE MUFFINS vs MUFFIN
Nutrition comparison per 100 g serving
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MUFFIN wins in 5 out of 10 nutrient categories
PUMPKIN CREAM CHEESE MUFFINS: 3
vs
MUFFIN: 5
(2 ties)
Overview
| Nutrient | PUMPKIN CREAM CHEESE MUFFINS | MUFFIN | Winner |
|---|---|---|---|
| Calories | 386 cal | 375 cal | |
| Protein | 3.5 g | 5.6 g | |
| Carbs | 59.7 g | 41.7 g | |
| Fat | 17.5 g | 20.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN CREAM CHEESE MUFFINS | MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN CREAM CHEESE MUFFINS | MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 1 MG | |
| Sodium, Na | 386 MG | 306 MG |