PUMPKIN CREAM CHEESE MUFFINS vs CREAM FILLED PUFF PASTRY
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN CREAM CHEESE MUFFINS wins in 4 out of 10 nutrient categories
PUMPKIN CREAM CHEESE MUFFINS: 4
vs
CREAM FILLED PUFF PASTRY: 3
(3 ties)
Overview
| Nutrient | PUMPKIN CREAM CHEESE MUFFINS | CREAM FILLED PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 386 cal | 531 cal | |
| Protein | 3.5 g | 6.3 g | |
| Carbs | 59.7 g | 56.3 g | |
| Fat | 17.5 g | 31.3 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN CREAM CHEESE MUFFINS | CREAM FILLED PUFF PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN CREAM CHEESE MUFFINS | CREAM FILLED PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 386 MG | 125 MG |