PUMPKIN COCONUT NEST COVERED MILK CHOCOLATE vs CHOCO WAFER WITH AMARANTH AND CHOCOLATE
Nutrition comparison per 100 g serving
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PUMPKIN COCONUT NEST COVERED MILK CHOCOLATE wins in 5 out of 11 nutrient categories
PUMPKIN COCONUT NEST COVERED MILK CHOCOLATE: 5
vs
CHOCO WAFER WITH AMARANTH AND CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | PUMPKIN COCONUT NEST COVERED MILK CHOCOLATE | CHOCO WAFER WITH AMARANTH AND CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 541 cal | 500 cal | |
| Protein | 5.4 g | 5.6 g | |
| Carbs | 56.8 g | 65.6 g | |
| Fat | 32.4 g | 25.6 g | |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN COCONUT NEST COVERED MILK CHOCOLATE | CHOCO WAFER WITH AMARANTH AND CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN COCONUT NEST COVERED MILK CHOCOLATE | CHOCO WAFER WITH AMARANTH AND CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 62 MG | |
| Iron, Fe | 2.7 MG | 3.4 MG | |
| Potassium, K | 378 MG | 219 MG | |
| Sodium, Na | 81 MG | 46 MG |