PUMPKIN & CINNAMON GRAIN FREE PUFFS vs JALAPENO POPPER CRUNCHY BROAD BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
PUMPKIN & CINNAMON GRAIN FREE PUFFS: 6
vs
JALAPENO POPPER CRUNCHY BROAD BEANS: 6
(3 ties)
Overview
| Nutrient | PUMPKIN & CINNAMON GRAIN FREE PUFFS | JALAPENO POPPER CRUNCHY BROAD BEANS | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 14.3 g | 14.3 g | Tie |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN & CINNAMON GRAIN FREE PUFFS | JALAPENO POPPER CRUNCHY BROAD BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 8.6 UG | 0 UG |
Minerals
| Mineral | PUMPKIN & CINNAMON GRAIN FREE PUFFS | JALAPENO POPPER CRUNCHY BROAD BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 486 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Magnesium, Mg | 29 MG | 0 MG | |
| Phosphorus, P | 329 MG | 0 MG | |
| Potassium, K | 543 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,000 MG |