PUMPKIN CHOCOLATE BREAD vs WHITE PITA BREAD
Nutrition comparison per 100 g serving
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WHITE PITA BREAD wins in 4 out of 10 nutrient categories
PUMPKIN CHOCOLATE BREAD: 3
vs
WHITE PITA BREAD: 4
(3 ties)
Overview
| Nutrient | PUMPKIN CHOCOLATE BREAD | WHITE PITA BREAD | Winner |
|---|---|---|---|
| Calories | 311 cal | 267 cal | |
| Protein | 4.4 g | 6.7 g | |
| Carbs | 42.2 g | 55.6 g | |
| Fat | 15.6 g | 2.2 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN CHOCOLATE BREAD | WHITE PITA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN CHOCOLATE BREAD | WHITE PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 22 MG | |
| Iron, Fe | 1.6 MG | 2 MG | |
| Sodium, Na | 278 MG | 44 MG |