PUMPKIN CHOCOLATE BREAD vs HAMBURGER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER ROLLS wins in 9 out of 15 nutrient categories
PUMPKIN CHOCOLATE BREAD: 3
vs
HAMBURGER ROLLS: 9
(3 ties)
Overview
| Nutrient | PUMPKIN CHOCOLATE BREAD | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 311 cal | 280 cal | |
| Protein | 4.4 g | 8 g | |
| Carbs | 42.2 g | 52 g | |
| Fat | 15.6 g | 4 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN CHOCOLATE BREAD | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 90 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN CHOCOLATE BREAD | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 20 MG | |
| Iron, Fe | 1.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 278 MG | 460 MG |