PUMPKIN CHESS PIE vs CHOCOLATEY CRISPY MARSHMALLOW SQUARES
Nutrition comparison per 100 g serving
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CHOCOLATEY CRISPY MARSHMALLOW SQUARES wins in 6 out of 12 nutrient categories
PUMPKIN CHESS PIE: 5
vs
CHOCOLATEY CRISPY MARSHMALLOW SQUARES: 6
(1 ties)
Overview
| Nutrient | PUMPKIN CHESS PIE | CHOCOLATEY CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calories | 327 cal | 477 cal | |
| Protein | 5.3 g | 3.4 g | |
| Carbs | 46.0 g | 69.3 g | |
| Fat | 13.3 g | 19.3 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN CHESS PIE | CHOCOLATEY CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.7 MG |
Minerals
| Mineral | PUMPKIN CHESS PIE | CHOCOLATEY CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 34 MG | |
| Iron, Fe | 0.9 MG | 4.1 MG | |
| Potassium, K | 113 MG | 170 MG | |
| Sodium, Na | 186 MG | 295 MG |