PUMPKIN CHESS PIE vs APPLE LATTICE PIE
Nutrition comparison per 100 g serving
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APPLE LATTICE PIE wins in 6 out of 11 nutrient categories
PUMPKIN CHESS PIE: 4
vs
APPLE LATTICE PIE: 6
(1 ties)
Overview
| Nutrient | PUMPKIN CHESS PIE | APPLE LATTICE PIE | Winner |
|---|---|---|---|
| Calories | 327 cal | 277 cal | |
| Protein | 5.3 g | 1.7 g | |
| Carbs | 46.0 g | 38.7 g | |
| Fat | 13.3 g | 13.5 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN CHESS PIE | APPLE LATTICE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.1 MG |
Minerals
| Mineral | PUMPKIN CHESS PIE | APPLE LATTICE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 186 MG | 311 MG |