PUMPKIN CHEESECAKE ICE CREAM vs NONFAT FROZEN YOGURT
Nutrition comparison per 100 g serving
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NONFAT FROZEN YOGURT wins in 5 out of 10 nutrient categories
PUMPKIN CHEESECAKE ICE CREAM: 2
vs
NONFAT FROZEN YOGURT: 5
(3 ties)
Overview
| Nutrient | PUMPKIN CHEESECAKE ICE CREAM | NONFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 214 cal | 132 cal | |
| Protein | 2.9 g | 2.9 g | |
| Carbs | 15.7 g | 29.4 g | |
| Fat | 18.6 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN CHEESECAKE ICE CREAM | NONFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN CHEESECAKE ICE CREAM | NONFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 64 MG | 132 MG |