PUMPKIN CHEESECAKE vs SAPPHIRE BAKERY
Nutrition comparison per 100 g serving
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PUMPKIN CHEESECAKE wins in 6 out of 10 nutrient categories
PUMPKIN CHEESECAKE: 6
vs
SAPPHIRE BAKERY: 3
(1 ties)
Overview
| Nutrient | PUMPKIN CHEESECAKE | SAPPHIRE BAKERY | Winner |
|---|---|---|---|
| Calories | 341 cal | 316 cal | |
| Protein | 4.5 g | 3.5 g | |
| Carbs | 24.1 g | 47.4 g | |
| Fat | 22.3 g | 12.3 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN CHEESECAKE | SAPPHIRE BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PUMPKIN CHEESECAKE | SAPPHIRE BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 180 MG | 439 MG |