PUMPKIN CHEESE CAKE vs NON-DAIRY FROZEN DESSERT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PUMPKIN CHEESE CAKE: 4
vs
NON-DAIRY FROZEN DESSERT: 4
(4 ties)
Overview
| Nutrient | PUMPKIN CHEESE CAKE | NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 295 cal | 188 cal | |
| Protein | 4.8 g | 1.0 g | |
| Carbs | 29.5 g | 14.9 g | |
| Fat | 17.8 g | 14.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN CHEESE CAKE | NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN CHEESE CAKE | NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 178 MG | 45 MG |