PUMPKIN CASHEW ANCIENT GRAIN GRANOLA vs TWIN GRAIN CRISP CRISPY CORN & RICE CEREAL
Nutrition comparison per 100 g serving
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PUMPKIN CASHEW ANCIENT GRAIN GRANOLA wins in 6 out of 10 nutrient categories
PUMPKIN CASHEW ANCIENT GRAIN GRANOLA: 6
vs
TWIN GRAIN CRISP CRISPY CORN & RICE CEREAL: 3
(1 ties)
Overview
| Nutrient | PUMPKIN CASHEW ANCIENT GRAIN GRANOLA | TWIN GRAIN CRISP CRISPY CORN & RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 379 cal | |
| Protein | 10 g | 6.9 g | |
| Carbs | 53.3 g | 89.7 g | |
| Fat | 20 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN CASHEW ANCIENT GRAIN GRANOLA | TWIN GRAIN CRISP CRISPY CORN & RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 313 MG | 224 MG | |
| Sodium, Na | 300 MG | 517 MG |