PUMPKIN CASHEW ANCIENT GRAIN GRANOLA vs ORIGINAL INSTANT GRITS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL INSTANT GRITS wins in 8 out of 13 nutrient categories
PUMPKIN CASHEW ANCIENT GRAIN GRANOLA: 4
vs
ORIGINAL INSTANT GRITS: 8
(1 ties)
Overview
| Nutrient | PUMPKIN CASHEW ANCIENT GRAIN GRANOLA | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 433 cal | 321 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 53.3 g | 75 g | |
| Fat | 20 g | 0 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN CASHEW ANCIENT GRAIN GRANOLA | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | PUMPKIN CASHEW ANCIENT GRAIN GRANOLA | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 464 MG | |
| Iron, Fe | 3.3 MG | 28.6 MG | |
| Potassium, K | 313 MG | 0 MG | |
| Sodium, Na | 300 MG | 1,036 MG |