PUMPKIN CARDAMOM PASTA SAUCE vs TRADITIONAL PASTA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL PASTA SAUCE wins in 7 out of 11 nutrient categories
PUMPKIN CARDAMOM PASTA SAUCE: 2
vs
TRADITIONAL PASTA SAUCE: 7
(2 ties)
Overview
| Nutrient | PUMPKIN CARDAMOM PASTA SAUCE | TRADITIONAL PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 102 cal | 50 cal | |
| Protein | 0.9 g | 1.7 g | |
| Carbs | 11.9 g | 8.3 g | |
| Fat | 5.9 g | 0.8 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN CARDAMOM PASTA SAUCE | TRADITIONAL PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.3 MG | 2 MG |
Minerals
| Mineral | PUMPKIN CARDAMOM PASTA SAUCE | TRADITIONAL PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 398 MG | 400 MG |