PUMPKIN CARAMEL DAIRY FREE COCONUT DAIRY ALTERNATIVE vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 8 out of 11 nutrient categories
PUMPKIN CARAMEL DAIRY FREE COCONUT DAIRY ALTERNATIVE: 1
vs
GREEK NONFAT YOGURT: 8
(2 ties)
Overview
| Nutrient | PUMPKIN CARAMEL DAIRY FREE COCONUT DAIRY ALTERNATIVE | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 113 cal | 75 cal | |
| Protein | 0.7 g | 6.1 g | |
| Carbs | 13.5 g | 12.9 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN CARAMEL DAIRY FREE COCONUT DAIRY ALTERNATIVE | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 197 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 14 MG | |
| Potassium, K | 50 MG | 156 MG | |
| Sodium, Na | 43 MG | 51 MG |