PUMPKIN CARAMEL COVERED MILK CHOCOLATE vs SALT & LEMON POWDER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PUMPKIN CARAMEL COVERED MILK CHOCOLATE: 5
vs
SALT & LEMON POWDER: 5
(2 ties)
Overview
| Nutrient | PUMPKIN CARAMEL COVERED MILK CHOCOLATE | SALT & LEMON POWDER | Winner |
|---|---|---|---|
| Calories | 459 cal | 100 cal | |
| Protein | 5.4 g | 0 g | |
| Carbs | 62.2 g | 25 g | |
| Fat | 21.6 g | 0 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN CARAMEL COVERED MILK CHOCOLATE | SALT & LEMON POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN CARAMEL COVERED MILK CHOCOLATE | SALT & LEMON POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 189 MG | 19,000 MG |