PUMPKIN BUTTER WITH HONEY vs LEBNI YOGURT SPREAD
Nutrition comparison per 100 g serving
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LEBNI YOGURT SPREAD wins in 6 out of 11 nutrient categories
PUMPKIN BUTTER WITH HONEY: 1
vs
LEBNI YOGURT SPREAD: 6
(4 ties)
Overview
| Nutrient | PUMPKIN BUTTER WITH HONEY | LEBNI YOGURT SPREAD | Winner |
|---|---|---|---|
| Calories | 455 cal | 214 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 45.5 g | 3.6 g | |
| Fat | 36.4 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN BUTTER WITH HONEY | LEBNI YOGURT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN BUTTER WITH HONEY | LEBNI YOGURT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 273 MG | 179 MG |