PUMPKIN BUTTER vs COCOA HAZELNUT SPREAD
Nutrition comparison per 100 g serving
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COCOA HAZELNUT SPREAD wins in 6 out of 10 nutrient categories
PUMPKIN BUTTER: 3
vs
COCOA HAZELNUT SPREAD: 6
(1 ties)
Overview
| Nutrient | PUMPKIN BUTTER | COCOA HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 455 cal | 514 cal | |
| Protein | 0 g | 5.4 g | |
| Carbs | 45.5 g | 62.2 g | |
| Fat | 36.4 g | 29.7 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN BUTTER | COCOA HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 86 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Potassium, K | 0 MG | 414 MG | |
| Sodium, Na | 273 MG | 41 MG |