PUMPKIN BREAD vs BUTTER TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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BUTTER TOP WHEAT BREAD wins in 11 out of 14 nutrient categories
PUMPKIN BREAD: 1
vs
BUTTER TOP WHEAT BREAD: 11
(2 ties)
Overview
| Nutrient | PUMPKIN BREAD | BUTTER TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 327 cal | 258 cal | |
| Protein | 4.4 g | 6.5 g | |
| Carbs | 48.7 g | 48.4 g | |
| Fat | 13.3 g | 3.2 g | |
| Fiber | 0.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN BREAD | BUTTER TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PUMPKIN BREAD | BUTTER TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 194 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 257 MG | 452 MG |