PUMPKIN BREAD MIX vs ITALIAN STYLE SEASONED BREAD CRUMBS
Nutrition comparison per 100 g serving
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ITALIAN STYLE SEASONED BREAD CRUMBS wins in 7 out of 11 nutrient categories
PUMPKIN BREAD MIX: 2
vs
ITALIAN STYLE SEASONED BREAD CRUMBS: 7
(2 ties)
Overview
| Nutrient | PUMPKIN BREAD MIX | ITALIAN STYLE SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 372 cal | 367 cal | |
| Protein | 4.7 g | 16.7 g | |
| Carbs | 88.4 g | 70 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN BREAD MIX | ITALIAN STYLE SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN BREAD MIX | ITALIAN STYLE SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 267 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 674 MG | 1,367 MG |