PUMPKIN BREAD GLUTEN FREE BREAD MIX vs PLAIN PANKO CRISPY BREAD CRUMBS
Nutrition comparison per 100 g serving
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PUMPKIN BREAD GLUTEN FREE BREAD MIX wins in 6 out of 11 nutrient categories
PUMPKIN BREAD GLUTEN FREE BREAD MIX: 6
vs
PLAIN PANKO CRISPY BREAD CRUMBS: 2
(3 ties)
Overview
| Nutrient | PUMPKIN BREAD GLUTEN FREE BREAD MIX | PLAIN PANKO CRISPY BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 353 cal | 429 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 91.2 g | 92.9 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 2.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN BREAD GLUTEN FREE BREAD MIX | PLAIN PANKO CRISPY BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN BREAD GLUTEN FREE BREAD MIX | PLAIN PANKO CRISPY BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 3 MG | 0 MG | |
| Sodium, Na | 559 MG | 232 MG |