PUMPKIN BLENDED NONFAT GREEK YOGURT vs GREEN APPLE SPARKLING PROBIOTIC KEFIR
Nutrition comparison per 100 g serving
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PUMPKIN BLENDED NONFAT GREEK YOGURT wins in 4 out of 10 nutrient categories
PUMPKIN BLENDED NONFAT GREEK YOGURT: 4
vs
GREEN APPLE SPARKLING PROBIOTIC KEFIR: 3
(3 ties)
Overview
| Nutrient | PUMPKIN BLENDED NONFAT GREEK YOGURT | GREEN APPLE SPARKLING PROBIOTIC KEFIR | Winner |
|---|---|---|---|
| Calories | 87 cal | 7 cal | |
| Protein | 8.7 g | 0 g | |
| Carbs | 12.7 g | 1.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN BLENDED NONFAT GREEK YOGURT | GREEN APPLE SPARKLING PROBIOTIC KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN BLENDED NONFAT GREEK YOGURT | GREEN APPLE SPARKLING PROBIOTIC KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Sodium, Na | 37 MG | 4 MG |