PUMPKIN BLENDED GREEK STRAINED NONFAT YOGURT vs TOASTED COCONUT VANILLA GREEK TRADITIONAL YOGURT

Nutrition comparison per 100 g serving

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PUMPKIN BLENDED GREEK STRAINED NONFAT YOGURT wins in 6 out of 13 nutrient categories

PUMPKIN BLENDED GREEK STRAINED NONFAT YOGURT: 6 vs TOASTED COCONUT VANILLA GREEK TRADITIONAL YOGURT: 3 (4 ties)

Overview

Nutrient	PUMPKIN BLENDED GREEK STRAINED NONFAT YOGURT	TOASTED COCONUT VANILLA GREEK TRADITIONAL YOGURT	Winner
Calories	87 cal	107 cal
Protein	8.7 g	7.3 g
Carbs	12.7 g	13.3 g
Fat	0 g	2.7 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN BLENDED GREEK STRAINED NONFAT YOGURT	TOASTED COCONUT VANILLA GREEK TRADITIONAL YOGURT	Winner
Riboflavin	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUMPKIN BLENDED GREEK STRAINED NONFAT YOGURT	TOASTED COCONUT VANILLA GREEK TRADITIONAL YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	100 MG
Potassium, K	0 MG	113 MG
Sodium, Na	37 MG	30 MG

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