PUMPKIN BLENDED GREEK STRAINED NONFAT YOGURT vs SUGAR COOKIE BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PUMPKIN BLENDED GREEK STRAINED NONFAT YOGURT wins in 5 out of 10 nutrient categories
PUMPKIN BLENDED GREEK STRAINED NONFAT YOGURT: 5
vs
SUGAR COOKIE BLENDED LOWFAT YOGURT: 3
(2 ties)
Overview
| Nutrient | PUMPKIN BLENDED GREEK STRAINED NONFAT YOGURT | SUGAR COOKIE BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 76 cal | |
| Protein | 8.7 g | 3.5 g | |
| Carbs | 12.7 g | 13.5 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN BLENDED GREEK STRAINED NONFAT YOGURT | SUGAR COOKIE BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 37 MG | 44 MG |