PUMPKIN BLENDED GREEK STRAINED NONFAT YOGURT vs PUMPKIN & SPICE BLENDED LOW-FAT GREEK YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PUMPKIN BLENDED GREEK STRAINED NONFAT YOGURT: 3 vs PUMPKIN & SPICE BLENDED LOW-FAT GREEK YOGURT: 3 (5 ties)

Overview

Nutrient	PUMPKIN BLENDED GREEK STRAINED NONFAT YOGURT	PUMPKIN & SPICE BLENDED LOW-FAT GREEK YOGURT	Winner
Calories	87 cal	80 cal
Protein	8.7 g	7.3 g
Carbs	12.7 g	9.3 g
Fat	0 g	1.7 g
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN BLENDED GREEK STRAINED NONFAT YOGURT	PUMPKIN & SPICE BLENDED LOW-FAT GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUMPKIN BLENDED GREEK STRAINED NONFAT YOGURT	PUMPKIN & SPICE BLENDED LOW-FAT GREEK YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	133 MG
Sodium, Na	37 MG	33 MG

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