PUMPKIN BLENDED GREEK STRAINED NONFAT YOGURT vs MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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PUMPKIN BLENDED GREEK STRAINED NONFAT YOGURT wins in 3 out of 11 nutrient categories

PUMPKIN BLENDED GREEK STRAINED NONFAT YOGURT: 3 vs MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 1 (7 ties)

Overview

Nutrient	PUMPKIN BLENDED GREEK STRAINED NONFAT YOGURT	MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	87 cal	87 cal	Tie
Protein	8.7 g	8 g
Carbs	12.7 g	14 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN BLENDED GREEK STRAINED NONFAT YOGURT	MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUMPKIN BLENDED GREEK STRAINED NONFAT YOGURT	MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	153 MG
Sodium, Na	37 MG	33 MG

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