PUMPKIN BLENDED GREEK STRAINED NONFAT YOGURT vs LOWFAT YOGURT WITH FRUIT MOUSSE
Nutrition comparison per 100 g serving
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PUMPKIN BLENDED GREEK STRAINED NONFAT YOGURT wins in 5 out of 10 nutrient categories
PUMPKIN BLENDED GREEK STRAINED NONFAT YOGURT: 5
vs
LOWFAT YOGURT WITH FRUIT MOUSSE: 1
(4 ties)
Overview
| Nutrient | PUMPKIN BLENDED GREEK STRAINED NONFAT YOGURT | LOWFAT YOGURT WITH FRUIT MOUSSE | Winner |
|---|---|---|---|
| Calories | 87 cal | 93 cal | |
| Protein | 8.7 g | 4.7 g | |
| Carbs | 12.7 g | 16.7 g | |
| Fat | 0 g | 1 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN BLENDED GREEK STRAINED NONFAT YOGURT | LOWFAT YOGURT WITH FRUIT MOUSSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN BLENDED GREEK STRAINED NONFAT YOGURT | LOWFAT YOGURT WITH FRUIT MOUSSE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 37 MG | 67 MG |